Tel: 01252 834240
kate@healthyfreedom.co.uk
Shanti Yoga and Full Movement Therapy.
My work is inspired by Andrew Thomas, whom I was fortunate to have trained with and who developed a system of physical release and postural balance based on yoga and deep tissue massage.
Full Movement Therapy is a truly practical system of developing physical freedom and reducing chronic pain. Grounded in holistic approaches to health and underpinned with years of trial and experience, this method really works - especially when combined with optimal nutrition.
Full Movement Therapy
Do you suffer from aches and pains, stiffness and physical restrictions?
Do you wonder about your posture - could it be better?
Have you got an injury that you suffer from, even years after the event?
Consider the wonder of the human spine with its multifaceted joints and complex neural system enabling us extraordinary movement in every direction. Principally we move in six directions: forwards, backwards, sideways, left and right and a rotational movement left and right. The health of the spine depends on this movement and therefore the optimum functioning of the physical being is also dependent on movement.
If the ultimate goal is to be energised and pain free, then Full Movement Therapy with its roots in yoga and its branches in remedial massage is the answer. The combination of these two schools brings function where it is lacking or restricted. The fruit that emerges is abundance of energy, the ability to self-heal and the strength of conviction to live life fully… what more do you want?