Tel: 01252 834240
kate@healthyfreedom.co.uk
Yoga
- gain strength, flexibility, focus;
- increase awareness;
- experience relaxation;
- move in the flow of life;
- learn how to relax when tension arises;
- gain strategies for de-stressing;
- practise with a friend for increased results;
- refresh your innate knowledge and wisdom;
- add meaning to your life;
- place perspective on daily issues;
- overcome obstacles with compassion;
- heal your inner self.
Classes in Berkshire:
Sunningdale Village Hall
Church Road,
Sunningdale,
Berkshire SL5 0NJ. Map
Mondays:
6.30 – 8.00pm
Beginners and general session
8.15 – 9.50pm
Non-beginners and intermediate
Thursdays:
9:30 – 11.00am
Beginners and general session
Cheapside Village Hall
Cheapside Road,
Cheapside,
Nr. Ascot SL5 7QR. Map
Thursday Evenings:
8.00 – 9.30pm
Beginners and general session
Tel: 01252 834240 or email
kate@healthyfreedom.co.uk to book or find out more.
Healthy Freedom Yoga
The Natural Flow of Life
Yoga and related physical movement therapies have been developing for thousands of years and adapting to the needs of society. Today yoga is one of the fastest growing forms of exercise and de-stress in the world. There is a form and practice suitable for everyone.
Yoga has the ability to define your approach to the world, offering perspective and an inner calm in a world of increasing stress and turmoil. Picture yourself experiencing the natural flow of life, knowing you are achieving goals and yet still being aware of the beauty of nature. Yoga offers many wonderful and inspiring qualities - imagine these qualities emerging in your relationships, your business dealings and your family life.
Even a class just once a week will bring positive changes. You will always come away from your mat feeling the experience was worthwhile.
Your teacher, Kate Morsley, has extensive training in both dynamic and hatha styles and has been teaching yoga in the Ascot and Sunningdale area for 14 years. She also teaches partner yoga and yoga in schools, prisons and hospitals. She is a teacher member of the British Wheel of Yoga and has worked with many international teachers.
